Physique Training

Craig, pt with you the last 6 months has been both hard and tough work, but man I wouldn't change it for the world !!! You've not only helped me to shape/cut up through exercise, but you've also developed my nutritional well being, helping me to increase in size for my rugby.

I hate training without you, even though you push me over my comfortable level, "You seem to always know my REAL limit." ;-) haha . . . I achieve much higher goals in much quicker time with you.

thanks buddy

Luke  

"Having a Physique Trainer has helped me to achieve my goals with much better results. When I first started training, running a mile seemed impossible but just 3 months down the line and I'm running 10 miles a week, and it now just seems normal!! Not only has my Physique Trainer helped me to maintain weight loss, he has boosted my confidence and made me see 'the higher the goal ... the better the result!' My trainer ensures that I am training correctly which allows me to achieve my goals quicker."

"My Physique Trainer is a 'Godsend' and I wouldn't be without him."

Adam

"I always hated the gym, so when my Physique Trainer suggested we try exercising in my flat I was keen to give it a go even though I had no equipment and very little space. I was always surprised at the exercise options we have given such limited resources. We combine intense strengthening and toning work in my lounge with punching and boxercise (which I love!). We also get outdoors on power walks and jogs. I’ve lost 2 stone in three months and have dropped from a size 16 to a size 10.

Christine

Craig would just like to say a big thank you for a challenging circuit training session last night. I find the whole experience motivating. It's like having a personal training session but at a price I can afford. It makes me motivate and challenge myself to push harder and expand my goals. I find myself enjoying exercises that I would not normally have tried within a gym environment. I have attended other workout classes before however feel I get a better full body workout with you guys. I like the fact that you guys constantly have full involvement for every minute of the training session.
Can't wait for next week guy's

Deana

"Craig is a hard working, loyal and motivated individual, who is whole heartedly dedicated to fitness and wellbeing. He is tough but brings out the very best in you and the results are very quick. After a severe illness Craig helped me to lose 3 stone in weight and I am now fitter than I have ever been. He is still committed to helping me maintain this level of fitness encouraging and challenging me to reach higher. His regimes always stretch your ability and are exciting and varied, which means working out is never boring. I have found him very knowledgeable in his field, he listens and takes on board any issues you may have. His motivation and enthusiasm is infectious, if you want to work hard and see results quickly Physique is for you."

Chris

Craig, thanks for great circuit sessions on Thursday nights, very motivating and fast moving (time goes quick) ;-) GREAT FUN.

"You really give the buzz to make me come and do it all again next week,,,"

Promise I won't need to be nagged again, 'Craig' :-)

Zayla

Craig/Steve just wanted to let you know how much I enjoy your workouts. At the ripe old age of 50, and without having done anything as intensive for many years I was really worried that it was going to be too much and I would be out of place with a group of 'fitties'. It's not like that at all. I like the fact that you can go at your own pace and am really feeling the benefits after only 3 sessions and I'm surprised how much I enjoy it (even if it does hurt at the time!). It's a welcome change from the tedium of the gym and I look forward to stepping up to 2 sessions per week from next week.

Thanks guys.
Andy

"My inspiring Physique Trainer adapted to the pressures of my diary, travelling significant distances to fit in with my busy schedule". "I would unreservedly recommend my Physiqe Trainer for his professionalism, dedication and sense of fun."

Robert

"The knowledge provided by my Physique Trainer helped me to learn how to train safely and effectively, and the nutrition advice I was given was extremely valuable too. Between Christmas and Easter alone, I lost two and a half stone!"

Julie